28 Feb WOD- Sunday, Feb 28

Posted at 00:18h in WOD by

Strength:

    5×10 Back Squat every 3 min
    *Find a heavy set of 10*

WOD:

    7 min AMRAP
    14 KB/DB SN
    7 Box Jump
    7 Push-ups

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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