23 Jan WOD- Sunday, Jan 24

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

Strength:

Every 2 min for 10 min
8 Push Press

WOD:

15-12-9
OHS
Bar facing burpees

rest 3 min

16-12-10
FR BB lunges
Burpees

Lv1: 45/35
Lv2: 75/55
Lv3: 95/65

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan24/”]WOD LOGGING[/standout-css3-button]

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