18 Jul WOD- Sunday July 19

Skill:

Every 2 min on the min, 5 sets
1-3 Rope Climbs and 30-50 Grasshoppers

Lv1: 15-30sec pull-up hang on rope w/ chin at hands, 30 Grasshoppers
Lv2: w/ legs, 40 Grasshoppers
Lv3: Legless, 50 Grasshoppers.

WOD:

7 rounds:

250 m row
90 sec rest

*Post slowest time

Finish: 10 Skin the Cats for quality

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