08 Jul WOD- Sunday, July 9

9:30 am and 10:30 am CrossFit Class

Strength:

Power Snatch
Every 90 sec
3-3-2-2-1-1-1-1

WOD:

Alternating EMOM 15
-Seated Russian twists w/ DB/KB for reps (53/35)
-KB/DB Snatch for reps (53/35)
-Strict Pull-ups for reps

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