14 Mar WOD- Sunday Mar 15

STRENGTH:

Find a 3 rep max Shoulder to Overhead (S20)

WOD:
Every 2 min
2,4,6, restart at 2.. for 4 sets (16 min)
Shoulder to Overhead
Overhead Barbell Lunges

*add weight after each 6-rep set*

Men’s suggested weights
Lv1: 55/65/75
Lv2: 75/85/95
Lv3: 95/105/115

Women’s suggested weights
Lv1: 35/45/55
Lv2: 55/65/75
Lv3: 85/95/105

Awesome job to those of you who crushed the Open this week. You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit your score at the CrossFit Games website

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