02 Mar WOD- Sunday, March 2

Posted at 08:52h in WOD by

Strength: Strict Press

    10 min to warm up to 75% of your 1RM then every 90 secs for 9 mins, perform 3 reps at that weight.

WOD: 15 min AMRAP

    10 Back Squats @ 115/85#
    10 burpees over the bar
    10 KB Swings @ 53/35#

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/02″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD