02 Mar WOD- Sunday, March 2

Posted at 08:52h in WOD by

Strength: Strict Press

    10 min to warm up to 75% of your 1RM then every 90 secs for 9 mins, perform 3 reps at that weight.

WOD: 15 min AMRAP

    10 Back Squats @ 115/85#
    10 burpees over the bar
    10 KB Swings @ 53/35#

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