29 Mar WOD- Sunday, March 30

Strength: Snatch

4×2

WOD: “Air Force”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Weight for all movements, 95 for men and 65 for women. There will be a 4 burpee EMOM interruption until the WOD is complete. On 3,2,1, Go! all athletes will start with 4 burpees then proceed on to thrusters.

WOD Prep with Yasmen
1. Overhead Tissue Smash
2. Overhead Banded Distration
3. Banded Heel Cord- Anterior Approach
4. Banded Heel Cord- Posterior Approach

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