03 May WOD- Sunday May 3

Register by Wednesday, May 5th Click here for the Facebook event page to register.

Strength:

OHS 5×2
(work up to a heavy 2 rep)

WODA:

3 min Max Reps Pull-ups,
Burpee Penalty for dropping off bar
Lv1: 3 min AMRAP Max Burpee Pull- ups
Lv2: 5 Burpee penalty
Lv3: 10 Burpee penalty

2 min rest

WODB:

7 min AMRAP
ladder 3,6,9,12..
Power SN
T2B
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May02″]WOD LOGGING[/standout-css3-button]

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