14 Nov WOD- Sunday, Nov 15

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon!

Strength:

5×2 TGU
(one each arm)

WOD: for time

21,15,9
KBS
Box Jump Over

Lv1: 44/35
Lv2: 62/44
Lv3: 70/53

Finisher:

Back Extension 3 x 15
Strict T2B 3 x 7-10

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov15/”]WOD LOGGING[/standout-css3-button]

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