04 Nov WOD- Sunday, Nov 5

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Accessory/Strength:

Alternating EMOM 12 min
-5-8 Strict T2B
-5-8 Ring Rows AHAP

WOD:

30 sec on/30 sec off- 6x
Burpees for reps
Rest
Deadlift for reps
Rest

Lv1: 135/95
Lv2: 185/135
Lv3: 225/165

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