17 Oct WOD- Sunday, Oct 18

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS NEXT SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

WOD:

2 min on/ 1 min off- 5rds
3 DL
4 HSPU (strict)
5 Box Jumps

*pick up where left off
*no kipping

Lv1: 155/125, 30 sec HS hold, 24/20”
Lv2: 225/175, strict to higher target, 30/24”
Lv3: 255/205, deficit strict, 36/30”

Finisher:

-200m sled drag (with straps) -add 25-90# to sled
-3 x 10-15 GHD situps or V-ups

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/18″]WOD LOGGING[/standout-css3-button]

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