19 Sep WOD- Sunday, Sept 20

Strength:

EMOM 6
2 snatch balance
then…
EMOM 6
2 snatch
then…
10 mins build to max snatch

use first 2 EMOMs to dial in movement and positioning.

WOD:

50 Power Snatches for time with a Wall Ball interruption EMOM
(Start with Wall Balls!)

Lv1: Hang Power Snatch 45/35, 4 Wall Balls 14/10
Lv2: Power Snatch 65/45, 6 Wall Balls 16/12
Lv3: Power Snatch 75/55, 8 Wall Balls 20/14

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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