20 Sep WOD- Sunday, Sept 21

Posted at 20:25h in WOD by

Congrats to the members of Team CrossFit Potrero Hill at yesterday’s Caffeine and Kilos Competition! Go Victor, Heini and Beaux!

WOD Prep with Yasmeng>- How to prepare your body before the WOD

    1. T-spine smash
    2. Barbell Calf Smash

Strength/Skill: HSPU

    5×5 Strict
    Lv1: 5 Wall Walks
    Lv2: 5 Negatives or HSPU to a higher target
    Lv3: Strict/ deficit strict

WOD: “You Had Me at Unbroken”

    12 min AMRAP
    30 DUs (unbroken)
    20 Wall Balls
    10 OH Sit ups w/ plate

    Lv1: 90 unbroken singles, 14/10, 25/15
    Lv2: 30 regular DU, 16/12, 35/25
    Lv3: unbroken, 20/14, 45/35

    *”unbroken”= if you trip up before completing 30, you need to start back at 1

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