1. T-spine smash
2. Tricep Extension Smash
3. Couch Stretch

Muscle Up Skill work:

2rds-
5 knees to feet
5 kipping MU transitions
5 swing hips to rings
5 Ring supports
-30 sec hollow hold

EMOM: 8 mins

1-7 MU (bar or ring, # based on level)

(Mod with Ring Dips, or push ups)

WOD: Death by Over-Unders

Finisher Death by plank-ups

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