16 Apr WOD- Friday Apr 17

You ask and you shall receive! New MOBILITY/ ACTIVE RECOVERY CLASS added to SATURDAYS @ 10:30 AM. One less excuse… you’re welcome. See more details about our class schedule here.

STRENGTH:

Wendler Wk 3
Deadlift
% based on 90% of 1 RM
75% x5
85% x3
95% xMR

WOD:

6 Rounds
30sec on/off

KBS
Goblet squats

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

FINISH:

2 min AMRAP
50ft Sled Push

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