13 Apr WOD- Thursday, April 14

Posted at 20:00h in WOD by

Skill:

    5 rds
    150 row
    Rest 1 min

Strength B:

    Deadlift
    Wendler wk1
    65% x 5
    75% x 5
    85% x Max reps

    *If you missed a lift from Wk 1 last week (Push Press, or Deadlift) you can sub out BS for one of those. Otherwise, try to beat your MR from last week). Read about the Wendler 5-3-1 cycle here.

WOD:

    4 rds
    2 min on/ 1 min off
    8 Lateral Burpees
    6 Hang Power Cleans
    *Pick up where left off*

    Lv1: 85/65
    Lv2: 115/75
    Lv3: 135/95

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