15 Apr WOD- Thursday, April 16

You ask and you shall receive! New MOBILITY/ ACTIVE RECOVERY CLASS added to SATURDAYS @ 10:30 AM. One less excuse… you’re welcome. See more details about our class schedule here.

Strength:

Strict Press 3×3
Push Press 3×2
Push Jerk 3×1

WOD: for time

15 HSPU
30 Wall Balls
800 m run
12 HSPU
24 Wall Balls
400 m run
10 HSPU
20 Wall Balls
200m run

Lv1: box, 14/10 @ 9ft
Lv2: bar, 20/14 @ 9ft
Lv3: wall, 20/14 @10ft

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