01 Apr WOD- Thursday, April 2

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club!

Skill: 2rds

5 Swing Hips to rings
5 Ring supports
5 kip transitions
5 jump transitions

Benchmark WOD: “Nasty Girls”

3 RDS for time:

50 air squats
7 Muscle ups/ 10 strict pull-ups/ 5 negative pull-ups
10 Hang Power Cleans

Lv1: 5 negative pull-ups, 75/55
Lv2: 10 strict pull-ups, 105/70
Lv3: 7 Muscle ups/ 7 Jumping MU, 135/95

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