20 Apr WOD- Thursday, April 21

Strength A:

Every 2 min for 12 min
2 cleans (squat) + jerk @ 65-75%

Strength B:

Wendler Back Squat week 2
70% x 3
80% x 3
90% x max reps

% based on 90% of 1 RM

WOD:

5 rds
5 barbell burpees
6 back rack alternating reverse lunges

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

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