23 Apr WOD- Thursday, April 24

Strength 1: 12 min to work up to a heavy set of

1 Strict Press + 2 Push Press + 3 Push Jerk

Strength 2: Then take 80% of that weight from STR 1 and perform

AMRAP Strict Press + AMRAP Push Press + AMRAP Push Jerk

Benchmark WOD:

“Jackie”
For Time
1000m Row
50 Thrusters 45/35
30 Pull Ups

WOD Prep with Yasmen- How to prepare you body before the WOD
1. Tricep Extension Smash
2. Overhead Tissue Smash
3. Overhead Banded Distration

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