24 Aug WOD- Friday, Aug 25

Skill:

Rope Climb Technique
Test:
Rope climb at hardest progression,
(i.e. legless, L-sit, weighted L-Sit)

WOD:

20 min AMRAP

3,6,9,12 Bar Muscle Ups
10,20,30,40 Air Squats

Lv1/Lv2:
6,9,12,15 Pull-ups/ C2B Pull-ups
10,20,30,40 Air Squats

Return to the first set after finishing the 12/40 set.

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