13 Dec WOD-Thursday, Dec 14

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

20 min to complete:
Deficit DL 3×3 @60-65%
(standing on 25 or 35# plates- ONLY if you can maintain back posture at start position and throughout the lift).
then,
DL (regular) 3×3 @80-85%

WOD:

8 min AMRAP
Increasing ladder
2-4-6-8…
T2B
Pistols

Scoring note: If you completed 10 T2B and 10 Pistols, you did 5 rounds.

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