20 Dec WOD- Thursday, Dec 21

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Warm-up drills:

Tall jerk and short step drills

*re-rack technique

Strength:

Pause Push Jerk
3×3
Pause Split Jerk 3×3

WOD:

5-1 MU
1 rd “DT”
12 DL
9 HPC
6 PJ

Scaled:
15-12-9-6-3
Ring dips
1 Rd DT btwn sets (5rds total)

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.