11 Feb WOD- Thursday Feb 12

Skill: Handstands

3 attempts
Lv1: max wall hold
Lv3: Max free stand hold

WOD: 5 rds

400 m run
20 Wall Balls (unbroken)
Lv1: 14/10 @ 9ft
Lv2: 16 @ 10ft/ 12 @ 9ft
Lv3: 20/14 @ 10 ft

Finisher:

a) 90 sec Couch Stretch
b) Barbell Calf Smash

1RM Testing Schedule:

Front Squat and Strict Press- Friday 2/12
**If you want to know your true maxes, take a rest day, the day before each test.

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