26 Feb WOD- Thursday, Feb. 27- & 14.1 Open Announcement!

The first CrossFit Games Open Workout is Announced today at 5pm!
We will be having regular WODs for all morning and noon class, but night class is different:

5-6pm 14.1 Open Announcment – we will be watching it live on the big screen, everyone welcome!
6-8pm Open workout- If you are registered for the open or not, everyone will be doing the same WOD. Heats will start rolling out at 6:30pm. The earlier you get here, the earlier heat you can be in.

Can’t do the Open WOD on Thursdays? No prob, we will also be hosting it on Saturdays 9:30am-11:30am.

$5 drop-in for non-members to do the open! Registered judges provided. You are responsible for your own Videos if necessary.

Morning and Noon Class

STR: Squat Clean

15 Minutes to work up to a heavy 3 reps (must be tap and go)

WOD: For Time

100 Double Unders
5 Squat Cleans (165/113)
75 Double Unders
5 Squat Cleans (145/93)
50 Double Unders
5 Squat Cleans (125/73)

WOD PREP with Yasmen:

1. Banded Heel Cord- Anterior pg 385. 1 min ea. side
2. Banded Heel cord- Posterior pg 385 1 min ea. side
3. Super Friend Quad smash pg 326

Evening Classes 2014 Crossfit Games Open WOD 14.1 ????