03 Feb WOD- Thursday, Feb 4

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Strength A:

Every 90 for 6 rounds
High Hang Clean + Hang Clean

Strength B:

5×5 Back Squat

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WOD:

Partner AMRAP
5 mins max cal Air Dyne

*switch as often desired in the 5 min
(run heats if necessary)

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