01 Jul WOD- Thursday, July 2

4th of July weekend Schedule:
Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only.
Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym
Sunday, July 5th: 9:30am and 10am regular class

Strength: Front Squat

15 min to find a 5 rep max (from rack)

WOD: “Deadlifts and Double Unders”

3rds for time
10 DL
50 DUs/ lateral hops

Lv1: 165/125
Lv2: 205/155
Lv3: 275/185

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