10 Jun WOD- Thursday Jun 11

No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Strength:

Weighted Push-ups
5×5

WOD:

6 rounds for max reps
90 sec Interval, 90 sec rest
50 DUs*
Max reps Snatch

*sub for 25 DU or 50 lateral bar hops

Lv1: 65/35
Lv2: 75/55
Lv3: 115/75

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun11″]WOD LOGGING[/standout-css3-button]

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