6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements

6am, 7am, 8am and 12pm Class:

Strength:

Every 2 min for 16 min
3 Hang Cleans

WOD:

Buy-in: 20 DL
then,
3 rds
15 C2B pull-ups
15 Burpees to a 6″ target
then,
Cash Out: 20 DL

Lv1: 115/85
Lv2: 175/125
Lv3: 205/155

5pm-8pm: CrossFit Open 16.5

6:30pm Olympic Lifting with CBBC (Unlimited Membership)

Power Snatch 60%x2x2, 70%x2x3, 85%x1, 90%x1, 80%x3x3
C+J 60%x(2+1)x2, 70%x2+1)x3, 80%x(3+1)x3
Back Squat 60%x3, 70%x3x3
Strict Press AHAPx4x4

Bent Over Rows AHAPx10x3

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar24/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.