06 May WOD- Thursday, May 7

Get your Costumes ready and lets have some fun! No group classes Saturday

Warmup:

Run 800
Dynamic stretches

Then,
3rds
45 sec stations
Singles/DU
Ring Rows
Shoot thrus

Strength: Wendler Wk2, cycle 2

Bench
% based on 90% of 1 RM
70% x3
80% x3
90% xMR
add 10# to numbers from 4/9

WOD:

7 min Amrap
7 Pull-ups
21 DUs
7 T2B
21 DUs

Finisher:

2 min Overhead Tissue Smash each side

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