15 Nov WOD- Thursday, Nov 16

#ThrowbackThursday to last Saturday at the Battle of the Bay in Alameda! CFPH representing strong with 4 teams!

WOD:

21-15-9
Air Bike Cal
Burpees

Strength:

Weighted Ring Push-ups
5×5

Accessory Strength:

Alternate 3rds
-Strict Pull-ups x 10 AHAP
-Shoot thrus (parallettes)
(no push-up/dip) x 10

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