18 Nov WOD- Thursday, Nov 19

4th Annual Athlete’s Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here.

Strength:

Every 90 sec for 8 rounds
Clean
3,2,1,3,2,1,1,1

WOD:

5 rds
60 sec on/ 30 sec off
7 HPC
T2B* for reps

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

*can sub T2B with V-ups

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov19/”]WOD LOGGING[/standout-css3-button]

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