08 Nov WOD- Thursday, Nov 9

UPDATE ***Get code to log your scores for Beyond the Whiteboard from coach or staff at the box ***

Strength:

Every 2 min
3 Position Snatch
Below knee + mid thigh + hip

WOD:

2 min on/1 min off- 5 rds
15/10 Cal Row
OHS for reps

Lv1: 65/45
Lv2: 105/70
Lv3: 135/95

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