23 Sep WOD- Thursday, Sept 24

Strength

Every 2min for 10min
1 Back Squat @ 90%

WOD:

3 rounds
500 row
10 Back Squats @ Body Weight
2 min rest

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/24″]WOD LOGGING[/standout-css3-button]

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