20 Apr WOD- Tuesday Apr 21

STRENGTH:

Deload Week
Tempo Back Squat
3 sec descent then explode up
40% x5
50% x5
60% x5
(% based on 90% of 1rm Back squat)

WOD: For Time

w/ 4 burpee EMOM
20 Renegade rows
20 2 arm DB swings
20 Pull-ups
20 DB Thrusters
20 Walking lunges w/ DB at shoulders

Modify w/ 2 Burpee EMOM/ jumping pull-ups

*pick load.

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