27 Apr WOD- Tuesday Apr 28

We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page and also OUTWOD’s website for more information about past events.

FaceBook event page:
https://www.facebook.com/events/867891583272084/

Also the website so you can check out some of the other events that have been hosted:
www.outwod.com

WOD 1:

8 min AMRAP
4 Pendlay rows
3 power snatch
2 OHS

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

rest 5 min

WOD 2:

10 min to find a heavy 2 rep Snatch

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/28″]WOD LOGGING[/standout-css3-button]

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