13 Apr WOD- Tuesday, April 14

Warm: Rowing pause drills

WOD: 500 m row x4 sets

set 1: 10 sec slower split time than best time (70% effort)
set 2: 5 sec slower split time (85% effort)
set 3: 100% max effort
set 4: blind screen 110% effort

rest 2.5 min between sets

Finisher: 4, 1 min

Plank hold on hands

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