17 Apr WOD- Tuesday, April 18

Strength:

Every 90 for 6 sets
High hang snatch + hang snatch

WOD:

5 rounds for time & quality
3 DL @ 85%
15 Box jumps
Then,
3 rounds for time
15 Ring rows
30 Jumping Lunges

6pm Lite N Tite
Skill:
Agility Ladder drills

WOD:

3 rounds for time
21 DB squat snatch L-arm
21 T2b
21 DB squat snatch
R- arm
21 Cal Bike/Row

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