17 Aug WOD- Tuesday, Aug 18

STRENGTH: EMOM 6 min

2 Push Press

WOD:

5 rds for time
3 bar MU
9 BJ 30/24”

absolutely no rebounding!

Lv1: 9 Burpee Pull-ups, 24/20”
Lv2: 6 Burpee C2B
Lv3: 3 Bar MU

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/18″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.