21 Aug WOD- Tuesday, Aug 22

Strength:

Back Squat
Wendler week 3, cycle 2
take 90% of 1 RM then,
75% + 10# x 5
85% + 10# x 3
95% + 10# x max reps

Partner WOD:

Offense/Defense
5rds for time and reps

Defense: 200 m run
Offense: Ground to Overhead for reps

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

*both partners are running 200 m 5x

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