WOD-Tuesday Dec. 24

Class Schedule: 7am, 10am and 11am
(No Group Elements Class)


    Emphasis on shoulders, hips, ankles.
    Review Burgener Warm-up and Snatch Technique.


    Squat Snatch 1-1-1-1-1 for max weight or best technique.
    Beginners: Power Snatch + 1 Overhead Squat


    EMOM for 14 mins
    2 Power Snatch @ 75% of weight established in strength portion
    10 Tuck Jumps (sub 20 Lateral Bar hops)

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