23 Dec WOD-Tuesday Dec. 24
Emphasis on shoulders, hips, ankles.
Review Burgener Warm-up and Snatch Technique.
Squat Snatch 1-1-1-1-1 for max weight or best technique.
Beginners: Power Snatch + 1 Overhead Squat
EMOM for 14 mins
2 Power Snatch @ 75% of weight established in strength portion
10 Tuck Jumps (sub 20 Lateral Bar hops)
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