26 Dec WOD- Tuesday, Dec 26

Posted at 00:39h in WOD by

Today’s schedule:
7am, 8am, 12pm, 4pm, 5pm, 6pm only

Strength:

    Every 90 sec for 8 rounds
    Clean + FS + Jerk

WOD:

    Marco”
    3rft
    21 pull-ups
    15 HSPU
    9 Thrusters 135/95

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