09 Feb WOD- Tuesday Feb 10

Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you!

Warm:

200 m run
junk yard dog pt 1
200 m run
JYD prt2

Burgener Warm-up

STRENGTH:

8 min EMOM
Snatch +
Mid hang SN +
Tall Snatch
add 5-10# each set as desired

WOD: Open 14.2

Every 3 mins do:
2 rounds of
OHS
C2B pull-ups
10-12-14… until can’t complete the work anymore

Lv1: 65/45 jumping pull-ups
Lv2: 75/55 pull-ups
Lv3: 95/65

1RM Testing Schedule:

Deadlift- Wednesday 2/11
Front Squat and Strict Press- Friday 2/12
**If you want to know your true maxes, take a rest day, the day before each test.

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