12 Feb WOD- Tuesday, Feb 13

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

Strength:

Tall jerk drills

Split Jerk
Every 2 min
3-2-2-1-1-1
Start at 75% and increase as desired

WOD:

Find max rep Push Press in 2 min.

Lv1: 85/55
Lv2: 115/75
Lv3: 155/105

(From floor)

Finisher:

75 Hollow Rocks

6 pm Lite N Tite

For time:
50/40 cal bike
40 Alt DB Snatch (50/35)
Rest 3 min
40/30 cal bike
30 Renegade Rows* (50/35)
Rest 3 min
30/20 cal bike
20 DB Curtis P’s (50/35)

*one push-up

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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