22 Feb WOD- Tuesday, Feb 23

Posted at 20:00h in WOD by

WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking. 5 burpees per minute late!

2 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.

Hero WOD:

    “Jack”
    20 min AMRAP
    10 Push Press
    10 KBS
    10 Box Jumps 24/20”

    Lv1: 75/55, 35/18
    Lv2: 95/65, 44/25
    Lv3: 115/75, 53/35

Finisher:

    3×10-20 GHD Sit-ups


6pm Lite N Tite

Strength:

    Ring Dips 5×5 AHAP
    Lv1: ring supports

WOD:

    4 rounds for time:
    10 Renegade Rows*
    100-200-300-400m
    DB farmer carry
    15 DB Thrusters

    *Lv1: knees- one push up
    Lv2: one strict push-up
    Lv3: 2 strict push-ups

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb23/”]WOD LOGGING[/standout-css3-button]

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