24 Feb WOD- Tuesday, Feb. 25

***No Competitor Class starting this week and for the next 5 weeks until the CrossFit Open is finished.

Strength: Overhead Squat

Work up to something that feels heavy for 3 reps then perform 2 reps EMOM for 6 mins

WOD: 3 Rounds for time

30 Med Ball Cleans @ 20/14#
400m Med Ball Run @ 20/14#

Finisher: Tabata Plank hold with weight on small of back (pick your poison)

WOD PREP with Yasmen- How to prepare your body the night before.

1. Banded Heel Cord- Anterior Approach pg 385. 1 min ea. side
2. Banded Heel Cord- Posterior Approach pg 385 1 min ea. side
3. Overhead Tissue Smash (Op 3) “Lat Clean Up” pg 257. 4 min each side
Rumble Roller prefered.

*Page numbers refer to “Becoming a Supple Leopard” by Kelly Starrett

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