24 Jul WOD- Tuesday, July 25

Strength:

Wendler Back Squat
Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90%x MR

WOD:

4rds- post slowest time
Row 500 m
Rest 2:30 btwn sets

Finisher:

2 min hollow hold

6pm Lite N Tite

TBA

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