15 Jun WOD- Tuesday June 16

WOD:

“Rankel”

20 min AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

L3: 225/175; 70/55; no reach bar
L2: 195/155; 55/44; hands touching bar
L1: 165/135; 44/35; jumping pull up

Finisher:

2 rds
25 V-ups
1 min plank hold

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