22 Jun WOD- Tuesday June 23

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join “Team Ram” to race with us. See more details and stay updated about this race by joining our Facebook event page here.

STRENGTH:

Back Squat
“X” reps EMOM for 10 min @ 55-60% 1RM

Lv1: 6 reps EMOM
Lv2: 8 reps EMOM
Lv3: 10 reps EMOM

WOD:

10 min AMRAP

10 OHS 65/55
30 DU/ 30 Lat Bar Hops
10 OHS 75/65
30 DU/ 30 Lat Bar Hops
10 OHS 95/75
30 DU/ 30 Lat Bar Hops
10 OHS 115/85
30 DU/ 30 Lat Bar Hops
Max Reps OHS 135/95

To scale: start with a lower weight and increase by a total of 10#/5# per set.

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